Which should all fit neatly into a small bum-bag that can be worn around the waist without much hassle. We suggest that relay teams make up one kit bag that can be passed between runners.
The race is run as a 'hand-over' relay with teams passing a baton between a series of up to five runners.
Teams may only exchange their baton at the end of each leg.
Team runners must carry the baton supplied by the event. Whole route runners are not required to carry a baton.
All runners are advised to carry details of next of kin and relevant medical details.